Build the Brain You Need For Today's Challenges!

Meet Your Brain: Rules & Tools		Attention: The 21st Century Challange
Stressed Out?: Choose Your Response!		I Know What To Do: I Just Can't Do It! Brain Tools for Accelerated Behavior Change
Energy Psychology: Science vs. Hype		Action Plan... Build the brain you want!

Peak performance takes on a whole new meaning in the light of 21st century technological advances. People must use their minds in new ways to process and juggle an often overwhelming amount of information and interaction. Fortunately, brain science provides us with what we need to meet this challenge by optimizing our brain functioning for our current conditions. BrainStrengthTM leads you through a journey of discovering the untapped abilities you possess so you can build a 21st century brain!

 What's It All About?

1. Meet Your Brain:  Rules and Tools
A simple and experiential introduction to the new brain science.  Consider it a user-friendly guide to our most vital organ!  Participants gain an understanding of why we are the way we are, along with many tools for improving performance and wellbeing. 

2. Attention:  The 21st Century Challenge
Our brain structure has not caught up with the demands of modern life, which we usually experience as a state of  "overload".  This workshop explains what’s happening in the brain and offers strategies for building a brain that is optimized for meeting and mastering the challenge. 


3. I Know What to Do – I Just Can’t Do It^TM
Brain Tools for Accelerated Behavior Change
Most people know what they need to do to get the results they want - the hard part is how to actually do it!  This workshop shows how to work with the brain to accelerate behavior change and make the changes stick. 

4. Stress and the Brain:  Strategies for Choice
This is not the usual nutrition, exercise and rest!  It's leading-edge science that shows how we have a great deal of input into how our brain and body respond to stress.  This workshop gives people the ability to maintain a healthy, relaxed state of being even in the midst of chronic or intensely stressful situations. 

5. Energy Psychology:  Science vs. Hype
Many people are fascinated by, and are using, alternative energy modalities to create results in their bodies and their lives - usually without knowing why they work.  This workshop illuminates what scientists have discovered about how and why some of these approaches work. When you know the scientific principles, you're able to target your efforts with more power to produce the specific results you want. 

6. Action Plan For Building A 21st Century Brain
This workshop ties all the information together and offers a toolkit for ongoing growth.